If you find that you often feel grouchy, tired, and irritable in the morning, this may be a sign of some serious condition. You may be suffering from sleep apnea, a common sleep disorder caused by your airways becoming blocked at night. To find out more about this condition, keep reading this article.
Mouth guards can be custom fit. These are made especially for those suffering from sleep apnea. While they won’t work for everyone, they do work for many people who find them to be easy to use and successful in treating their sleep apnea. The soft tissues are given the support that they need to keep the airways open.
Try your best to maintain a regular sleeping schedule. When your body gets into a customary sleeping cycle, you will find yourself getting a better night’s sleep, and you will also be more relaxed. Several studies have shown that apnea episodes decrease when a person is not sleep deprived or stressed out.
Some cases of sleep apnea are quite severe. If you suspect you have sleep apnea, see your doctor right away. A specialist in sleep disorders can order the tests necessary to diagnose the condition.
If you are taking a great deal of medicines on a regular basis, sit with your doctor and discuss how they can be reduced. Side effects from prescription medication can be making your sleep apnea worse. Keep a dialog open with your doctor and make sure he is up to date on all your symptoms.
Attempt side sleeping. Many people with sleep apnea are used to sleeping on their backs. If you sleep on your back, you can cause your throat and mouth tissues to block the airways. Sleeping on one’s side is a better option. Prop pillows on one side to prevent you from rolling on your back while sleeping.
There are known risk factors for sleep apnea. Some of obstructive sleep apnea risk factors are being overweight, a smoker, male, related to someone with sleep apnea or being Hispanic, Black, or a Pacific Islander. If you have one or more of these risk factors, you are more prone to being diagnosed with sleep apnea.
If you have to use a Continuous Positive Airway Pressure (CPAP) machine, you may find it hard to get used to at first. It is important that you do not quit using the machine, though. Focus on the benefits of the machine rather than the inconvenience. It will make life safer for yourself and others. Daytime sleepiness caused by sleep apnea is a major risk factor for car accidents, for instance.
Sleep apnea events can be decreased by keeping regular sleep hours. Going to bed and getting up at approximately the same time every day will provide better and more relaxed sleep. This simple lifestyle change can be a big help when sleep apnea is in the mild to moderate range.
Keep your throat and head elevated while you sleep. If you suffer from sleep apnea, your airways are getting blocked while you sleep. So, keeping your throat and head in an elevated position helps keep your airways open. This can translate into a better night of sleep with reduced sleep apnea symptoms.
Maintaining a regular sleep schedule can help anyone dealing with sleep apnea. Once you can get on a schedule and stick to it, you will notice that your symptoms will decrease as your body gets more sleep. Make a routine that works for your lifestyle, and do your best to stick to it.
If you have sleep apnea, and your CPAP does not seem to be working out for you, consider alternate types of machines. You may be a person who needs the air pressure to change throughout the night as you sleep. Your doctor can prescribe a machine that uses different technologies to deliver air, such as an APAP, a BiPAP, or a machine equipped with C-FLEX. Each of these adjusts the pressure up and down as you sleep, which can make it more comfortable and effective for you.
If you have sleep apnea and use a CPAP machine at night, consider using saline nasal spray. The continuous airflow being pushed through your nose every time you sleep can cause your sinuses to dry out. Keep them hydrated by using two pumps of saline nasal spray in each nostril morning and night.
Sleep apnea affects millions of people, causing them to snore, feel tired, and even suffer from more serious health problems. If this affliction is causing problems in your life, you need modern beddings or to seek treatment right away. Try using the tips you have read in this article, and talk to your doctor about your problems.