It’s scary to find out you have sleep apnea. Millions of people around the world have it, though, so it isn’t uncommon. Sleep apnea can be treated easily in a number of ways. In the following article, you will find many helpful tips that can help you to better deal with the condition.
Strengthen your throat and jaw with some basic exercises. Developing these muscles should reduce the symptoms of sleep apnea. You can exercise your throat and jaw by simply pulling your tongue or practicing some very simple breathing exercises. The goal is to train you to breathe differently and hopefully make your sleep apnea disappear.
Consider doing a few very specific exercises before going to bed each night, to alleviate some of your sleep apnea symptoms. Exercising throat and tongue muscles has been proven in scientific studies to reduce snoring, improve breathing and lessen the more profound effects of sleep apnea when done according to doctor’s orders.
There are three different types of sleep apnea. Obstructive, central, and complexes are all forms of sleep apnea. You need to go to the doctor and have a professional assess which type of sleep apnea you have, so they can offer the best treatment and advice for your specific condition.
If you feel tired every day, you may have sleep apnea. Some of the common signs of sleep apnea include, chronic snoring, pauses in breathing, daytime sleepiness, and choking or gasping during sleep. If your partner notices that you have these symptoms while you are sleeping, you should go to a doctor for an assessment of your condition.
Lose the extra weight. Research has shown that losing weight can dramatically improve your sleep apnea symptoms. Losing a few pounds can reduce the amount of pressure on your neck as you sleep, a primary cause of sleep apnea. Some people were even able to completely cure their apnea using this method.
Exercise your neck and throat. Sleep apnea is caused by your throat becoming obstructed as you sleep. By strengthening the muscles in your neck, throat, and jaw, you can help your muscles withstand the pressure. Spend a few minutes every day performing exercises designed for the jaw and neck area.
Try yourself to sleep on your side. If you fall asleep on your back, gravity can make it easier for your tongue and/or tonsils to fall back into your throat and obstruct your windpipe, causing apnea episodes. While it may be hard a first, as time passes, however, it will start to become second nature to sleep on your side.
Your doctor may suggest keeping a sleep journal to help pinpoint if you have sleep apnea or not. You simply log the amount of hours you’re sleeping each night, and mentioning other symptoms too. Ask others in your home to let you know if you snored, woke up without realizing it due to your snoring or if you moved a lot in your sleep. This log will assist your doctor in diagnosing your condition.
Your sleep apnea will not just go away by itself without treatment. Some treatments work better for different people. Dropping some pounds might help your sleep apnea, but that might not be the cause. Millions of sleep apnea sufferers find relief from non-surgical options like CPAP machines. Some individuals prefer a surgical procedure which relieves airways restrictions. Choose whichever method you think will work for you so you may begin to live a happy and comfortable life.
It’s important to lose weight if you suffer from sleep apnea and you are overweight. The heavier you are, the harder it is for air to get down your throat. In fact, some studies suggest that obese people who suffer from sleep apnea can get rid of the condition by losing weight.
Avoid any type of drugs or alcohol if you are experiencing any type of sleep apnea. Drugs and alcohol will slow down your respiratory system, and that is known to be one of the causes of sleep apnea. If you are struggling with this issue, try to get some professional help to overcome these addictions.
Many people feel shocked and astounded when they learn they have sleep apnea. There is no reason to fret, as there are many treatment methods you can explore. Use what you’ve learned here to better your life and effectively treat your apnea disorder. Under improved circumstances that come from proper treatment, you can begin to overcome the challenges that sleep apnea poses to your daily living and use ear muffs for sleeping.